Exercise for cellulite specifically focused on Legs and buttocks

Cellulite is a skin breakdown, because it loses its natural elasticity, for which we can find many options to fight it, but keep in mind that exercise is the best option against this condition.

Our body, being composed of muscles lose their elasticity for various reasons, is generating signs of fatigue and deterioration, to combat this deterioration is recommended to exercise. We proceed to explain 2 exercises to be done according to the recommendations given below.

First, we identify the part of the body where cellulite is found in higher concentrations because it depends on the type of exercise for cellulite to be used. Here are some exercises for cellulite depending on your location:

1. Exercise for cellulite on the legs

Standing in strong position, open the legs at shoulder width, feet should be aligned forward, having opened his legs a little, we proceed to bend your knees slowly, so it starts to be in a position to squat , but must be done slowly and quietly breathing, take about 10 seconds until the squat position. We hold the squat position about 10 seconds, then began to rise slowly until the starting position.

2. Exercise for cellulite on the buttocks

While lying in the right place to make our anti-cellulite exercises, we heels to the buttocks, after being in this position proceed to raise and lower the hips, slowly going up and down when we try to go up the hips take it to its greatest capacity.

They should do these exercises for cellulite in 4 groups of 20 repetitions daily for faster results.

Is recommended to accompany these exercises, good food and drink enough water to obtain the desired results faster.

Click Here to see a practical and simple formula that will help you melt and eliminate cellulite forever.