Do the Light Food lose weight?

Today can be found in many foods market with the label of light, "light? or "lightened? such as dairy products, ham, pate, mayonnaise, cocoa powder, soft drinks, jams, cookies, white bread, etc..

The term light applies to foods that have a reduced caloric value compared to whole food, whether or not you remove the fat fraction. The reduction in calorie intake of these products is done by decreasing the amount of carbohydrates or fats, using substitutes such as sweeteners, etc.. Sometimes the product can be virtually calorie-free, although it may contain other valuable nutrients such as vitamins or minerals. Due to the reduction of calories, its energy content is lower than the same amount of food is not modified. However, that does not mean you lose weight, because weight loss is necessary to have a negative balance between what is consumed and spent. Therefore, light products will only take a slimming effect by reducing the daily diet generally more caloric foods, whether or not light, but never simply consume itself.

A healthy diet and regular physical activity help maintain a good state of health, a healthy weight and help prevent disease. If thinning is necessary, we recommend a varied diet, adequate and balanced diet combined with exercise, and is not necessary to use these products.

The requirements to be met to qualify a food as light as follows:

* That there are similar products on the market without changing ("no light?). * That the reduction of the energy value is at least 30% compared to the reference product. * That in the labeling, in addition to mentioning the percentage of reduction, see its energy value and the reference product (per 100 g or 100 ml) and, if desired, the energy value per serving. * There should be subjected to misleading advertising or use the adjective "slimming? or "regime?.

It should be noted that not all products are available in the market, meet the above specifications. It is therefore important to learn, have a critical and always read the product label to make the purchase. Source: White Chicken recipes

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